What it ACTUALLY is:
Embracing all body types.
Learning to value your mental health as much as your physical health.
Moving away from body-hate and towards body-love.
Not letting imperfections hold you back from seeing your beauty.
Valuing your body for more than it's appearance.
(For allowing you to feel, hear, experience, etc.)
Not letting your mental health be determined by other's judgment of your appearance.
Being aware of unhealthy and unrealistic beauty standards.
Ceasing to guilt and shame your body type.
ALL BY THE @realdepressionproject ON INSTAGRAM
Go follow them, they do really great stuff.
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