Free Apps To Use During Quarantine

These times can be trying to say the least. Mentally, emotionally, and physically it takes its toll, so here are some apps that can help you maintain a healthy lifestyle.

Mental/Emotional Health

Headspace

Calm

Insight Timer

Physical Health

Workout for Women

Planet Fitness

Fitness 24/7

Yoga for Beginners

Nike Training Club

It's only a matter of finding what works best for you. Take your time and explore these free apps and other free apps to find what works best. Hang in there and stay home. Thank you.